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Monday 2.28.22

“Let’s Goooo!”

400m Run

36 Deadlifts

36 Alt. DB Lunges (wt hang at side)

200m Run

36 Kettlebell Swings

36 Strict Press

400m Run

18 Deadlifts

18 Alt. DB Lunges (wt hang at side

200m Run

18 Kettlebell Swings

18 Strict Press

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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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