Coach DanaFeb 28, 2022Monday 2.28.22“Let’s Goooo!”400m Run36 Deadlifts36 Alt. DB Lunges (wt hang at side)200m Run36 Kettlebell Swings36 Strict Press 400m Run18 Deadlifts18 Alt. DB Lunges (wt hang at side200m Run18 Kettlebell Swings18 Strict Press
“Let’s Goooo!”400m Run36 Deadlifts36 Alt. DB Lunges (wt hang at side)200m Run36 Kettlebell Swings36 Strict Press 400m Run18 Deadlifts18 Alt. DB Lunges (wt hang at side200m Run18 Kettlebell Swings18 Strict Press
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------