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Monday 2.28.22

“Let’s Goooo!”

400m Run

36 Deadlifts

36 Alt. DB Lunges (wt hang at side)

200m Run

36 Kettlebell Swings

36 Strict Press

400m Run

18 Deadlifts

18 Alt. DB Lunges (wt hang at side

200m Run

18 Kettlebell Swings

18 Strict Press

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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