
Monday 2.28.22
“Let’s Goooo!”
400m Run
36 Deadlifts
36 Alt. DB Lunges (wt hang at side)
200m Run
36 Kettlebell Swings
36 Strict Press
400m Run
18 Deadlifts
18 Alt. DB Lunges (wt hang at side
200m Run
18 Kettlebell Swings
18 Strict Press
“Let’s Goooo!”
400m Run
36 Deadlifts
36 Alt. DB Lunges (wt hang at side)
200m Run
36 Kettlebell Swings
36 Strict Press
400m Run
18 Deadlifts
18 Alt. DB Lunges (wt hang at side
200m Run
18 Kettlebell Swings
18 Strict Press
AMRAP 5: Buy-In: 40 Bent over Rows 15 DB Snatches 100 Single Unders Rest 5 Minutes AMRAP 5: Buy-In: 40 Bent over Rows 20 KBS 100 Single Unders
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps