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Monday 2.28.22

“Let’s Goooo!”

400m Run

36 Deadlifts

36 Alt. DB Lunges (wt hang at side)

200m Run

36 Kettlebell Swings

36 Strict Press

400m Run

18 Deadlifts

18 Alt. DB Lunges (wt hang at side

200m Run

18 Kettlebell Swings

18 Strict Press

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800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

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