Coach DanaFeb 28, 2022Monday 2.28.22“Let’s Goooo!”400m Run36 Deadlifts36 Alt. DB Lunges (wt hang at side)200m Run36 Kettlebell Swings36 Strict Press 400m Run18 Deadlifts18 Alt. DB Lunges (wt hang at side200m Run18 Kettlebell Swings18 Strict Press
“Let’s Goooo!”400m Run36 Deadlifts36 Alt. DB Lunges (wt hang at side)200m Run36 Kettlebell Swings36 Strict Press 400m Run18 Deadlifts18 Alt. DB Lunges (wt hang at side200m Run18 Kettlebell Swings18 Strict Press
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups