Monday 2.28.22
“Let’s Goooo!”
400m Run
36 Deadlifts
36 Alt. DB Lunges (wt hang at side)
200m Run
36 Kettlebell Swings
36 Strict Press
400m Run
18 Deadlifts
18 Alt. DB Lunges (wt hang at side
200m Run
18 Kettlebell Swings
18 Strict Press
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See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
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