Monday 2.28.22
“Let’s Goooo!”
400m Run
36 Deadlifts
36 Alt. DB Lunges (wt hang at side)
200m Run
36 Kettlebell Swings
36 Strict Press
400m Run
18 Deadlifts
18 Alt. DB Lunges (wt hang at side
200m Run
18 Kettlebell Swings
18 Strict Press
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See All800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups
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