Coach DanaFeb 21, 2021Monday 2.22.21"Morpheus"AMRAP 5 Manmakers Rest 3 Min AMRAP 4 Devils Press Rest 2 Min AMRAP 3 Squat Cleans
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps