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Monday 2.15.21


"Mr. President" With a Partner 4 Rounds 200 Single Unders 50 Sit Ups 30 Kettlebell Swings 20 Burpees

Weight: 53/35

**With a partner, share reps for every movement to complete the 4 rounds**

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees