Coach DanaFeb 14, 2021Monday 2.15.21 "Mr. President" With a Partner 4 Rounds 200 Single Unders 50 Sit Ups 30 Kettlebell Swings 20 BurpeesWeight: 53/35 **With a partner, share reps for every movement to complete the 4 rounds**
"Mr. President" With a Partner 4 Rounds 200 Single Unders 50 Sit Ups 30 Kettlebell Swings 20 BurpeesWeight: 53/35 **With a partner, share reps for every movement to complete the 4 rounds**
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders