Coach DanaFeb 14, 2021Monday 2.15.21 "Mr. President" With a Partner 4 Rounds 200 Single Unders 50 Sit Ups 30 Kettlebell Swings 20 BurpeesWeight: 53/35 **With a partner, share reps for every movement to complete the 4 rounds**
"Mr. President" With a Partner 4 Rounds 200 Single Unders 50 Sit Ups 30 Kettlebell Swings 20 BurpeesWeight: 53/35 **With a partner, share reps for every movement to complete the 4 rounds**
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps