top of page
Search

Monday 2.15.21


"Mr. President" With a Partner 4 Rounds 200 Single Unders 50 Sit Ups 30 Kettlebell Swings 20 Burpees

Weight: 53/35

**With a partner, share reps for every movement to complete the 4 rounds**

Recent Posts

See All

Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

bottom of page