Coach DanaFeb 14, 2021Monday 2.15.21 "Mr. President" With a Partner 4 Rounds 200 Single Unders 50 Sit Ups 30 Kettlebell Swings 20 BurpeesWeight: 53/35 **With a partner, share reps for every movement to complete the 4 rounds**
"Mr. President" With a Partner 4 Rounds 200 Single Unders 50 Sit Ups 30 Kettlebell Swings 20 BurpeesWeight: 53/35 **With a partner, share reps for every movement to complete the 4 rounds**
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups