Search

Monday 2.08.21


"Hot Toddy" 2 Rounds for time 100 Sit Ups 80 Air Squats 60 Deadlifts 40 Alternating DB Snatches 20 Push Press 10 Squat Cleans

1 comment

Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees