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Monday 2.08.21


"Hot Toddy" 2 Rounds for time 100 Sit Ups 80 Air Squats 60 Deadlifts 40 Alternating DB Snatches 20 Push Press 10 Squat Cleans

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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Annette Audinot
Annette Audinot
Feb 08, 2021

Do not have a drink during the super bowl!!!! Lol!

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