Coach DanaFeb 7, 2021Monday 2.08.21"Hot Toddy" 2 Rounds for time 100 Sit Ups 80 Air Squats 60 Deadlifts 40 Alternating DB Snatches 20 Push Press 10 Squat Cleans
"Hot Toddy" 2 Rounds for time 100 Sit Ups 80 Air Squats 60 Deadlifts 40 Alternating DB Snatches 20 Push Press 10 Squat Cleans
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps