Coach DanaJan 31, 2021Monday 2.01.21NO 4pm on TUESDAY!! "Storm Trooper" 2 Rounds 100 Air Squats 75 Kettlebell Swings 50 Sit Ups 25 Burpees
NO 4pm on TUESDAY!! "Storm Trooper" 2 Rounds 100 Air Squats 75 Kettlebell Swings 50 Sit Ups 25 Burpees
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps