Monday 2.01.21

NO 4pm on TUESDAY!! "Storm Trooper" 2 Rounds 100 Air Squats 75 Kettlebell Swings 50 Sit Ups 25 Burpees

Recent Posts

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press

“Say Something“ 5 Rounds 10 Thrusters 20 KB SDHP 30 V Ups