Monday 12.28.20

"Miracle Mile" 4 Rounds 50 Double Unders 25 Deadlifts 12 Push Jerks DB (35/25)

Recent Posts

“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges

AMRAP 12 Up Ladder by 2 Reps 4 Kbs 4 Deadlifts

"Polar Express" 9-12-15-21 DB Facing Burpees Thrusters