Coach DanaDec 28, 2020Monday 12.28.20 "Miracle Mile" 4 Rounds 50 Double Unders 25 Deadlifts 12 Push Jerks DB (35/25)
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps