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Monday 12.28.20


"Miracle Mile" 4 Rounds 50 Double Unders 25 Deadlifts 12 Push Jerks DB (35/25)

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees