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Monday 12.21.20

** No Classes 12/24 and 12/25 ** "Jumper Cables" 4 Rounds 200m Run 50 Double Unders / 100 Singles 15 Front Squats (75/55) (55/35)


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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees