Coach DanaDec 18, 2022Monday 12.19.22"8 Crazy Nights"8 Rounds4 Devils Press8 Front Squats32 Double Unders/ 64 Single UndersRest 1 Minute
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…