Monday 12.14.20

"Bad Santa" 6 Rounds 20 Alt. DB Snatch 20 V- Ups Target 12-15 minutes

Recent Posts

“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges

AMRAP 12 Up Ladder by 2 Reps 4 Kbs 4 Deadlifts

"Polar Express" 9-12-15-21 DB Facing Burpees Thrusters