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Monday 12.14.20


"Bad Santa" 6 Rounds 20 Alt. DB Snatch 20 V- Ups Target 12-15 minutes

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees