Coach DanaDec 14, 2020Monday 12.14.20 "Bad Santa" 6 Rounds 20 Alt. DB Snatch 20 V- Ups Target 12-15 minutes
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps