Coach DanaDec 11, 2022Monday 12.12.22"Dumbbell Randy"For Time75 Alternating DB Snatches *** everytime you rest 5 burpees
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…