"Infinite Measure" On a 2:00 minute running clock Max Thrusters Rest: 30 seconds On a 2:00 minute running clock 400m Run Rest: 30 seconds On a 2:00 minute running clock 200m Run Max Thrusters Rest: 30 seconds On a 2:00 minute running clock 400m Run Rest: 30 seconds On a 2:00 minute running clock Max Thrusters
"Shenanigan Galore" 5 Rounds 60 Double Unders / 120 Singles 30 Hollow Rocks 10 Burpees
"Shamrocks Tail" AMRAP 15 200m Run 2 Front Rack Lunges 2 Shoulder to Overhead 200m Run 4 Front Rack Lunges 4 Shoulder to Overhead 200m Run Cont. up the ladder until 15 min is up
"Taking Control" With a Partner 100 GTOH 400 Meter Run 100 Hollow Rocks 400 Meter Run 100 Burpees 400 Meter Run 100 Superman Rocks 400 Meter Run 100 Russian Twists 400 Meter Run