Coach DanaDec 5, 2022Monday 12.05.22"Annie Swings it Out"50-40-30-20-10Double UndersSit Upsin Between each round 20 KBS
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…