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Monday 11.30.20


"FantasyDreamer"

Amrap 12

2 Power Snatch

2 Overhead Squats

20 Double Unders

4 Power Snatch

4 Overhead Squats

20 Double Unders

6 Power Snatch

6 Overhead Squats

20 Double Unders

* Con't up the ladder by 2 reps

Continue moving up the ladder by 2 reps each round.. The Double Unders stay the same every time! A sub for the Doubles is 20 Penguin Jumps or 40 Single Unders! Sub for OHS is Front Squats

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees