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Monday 11.30.20


"FantasyDreamer"

Amrap 12

2 Power Snatch

2 Overhead Squats

20 Double Unders

4 Power Snatch

4 Overhead Squats

20 Double Unders

6 Power Snatch

6 Overhead Squats

20 Double Unders

* Con't up the ladder by 2 reps

Continue moving up the ladder by 2 reps each round.. The Double Unders stay the same every time! A sub for the Doubles is 20 Penguin Jumps or 40 Single Unders! Sub for OHS is Front Squats

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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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