Coach DanaNov 27, 2022Monday 11.28.22"Holiday Cheer"1-2-3-4-5-6-7-8-9-10 KB Swings100′ Goblet Carry (25'x4)1-2-3-4-5-6-7-8-9-10 Goblet Squat100′ Shuttle Run (25'x4)
"Holiday Cheer"1-2-3-4-5-6-7-8-9-10 KB Swings100′ Goblet Carry (25'x4)1-2-3-4-5-6-7-8-9-10 Goblet Squat100′ Shuttle Run (25'x4)
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------