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Monday 11.23.20


"Helen Beefed Up"

3 Rounds

400m Run 24 Bent Over Rows"

12 Kettlebell Swings 6 Clusters

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees