Monday 11.23.20
"Helen Beefed Up"
3 Rounds
400m Run 24 Bent Over Rows"
12 Kettlebell Swings 6 Clusters
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees