Search

Monday 11.23.20


"Helen Beefed Up"

3 Rounds

400m Run 24 Bent Over Rows"

12 Kettlebell Swings 6 Clusters

Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press