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Monday 11.16.20


"Monster Mash" 42-30-18

Alternating DB Snatches

DB Front Rack Step Ups


Immediately Into


42-30-18

DB Alternating Single RDL's

Sit Ups

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees