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Monday 11.16.20


"Monster Mash" 42-30-18

Alternating DB Snatches

DB Front Rack Step Ups


Immediately Into


42-30-18

DB Alternating Single RDL's

Sit Ups

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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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