Monday 11.16.20
"Monster Mash" 42-30-18
Alternating DB Snatches
DB Front Rack Step Ups
Immediately Into
42-30-18
DB Alternating Single RDL's
Sit Ups
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees