Coach DanaNov 15, 2020Monday 11.16.20"Monster Mash" 42-30-18Alternating DB SnatchesDB Front Rack Step UpsImmediately Into42-30-18DB Alternating Single RDL'sSit Ups
"Monster Mash" 42-30-18Alternating DB SnatchesDB Front Rack Step UpsImmediately Into42-30-18DB Alternating Single RDL'sSit Ups