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Monday 11.15.21

"Rolling the Dice" 10-9-8-7-6-5-4-3-2-1 Squat Clean Thrusters

Dumbbell Box Step Overs

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press