Coach DanaNov 15, 2021Monday 11.15.21 "Rolling the Dice" 10-9-8-7-6-5-4-3-2-1 Squat Clean ThrustersDumbbell Box Step Overs
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps