Coach DanaNov 14, 2022Monday 11.14.22"Would've, Could've, Should've"70 KB Swings10 Burpees200 Meter Run60 Sit Ups10 Burpees200 Meter Run50 Lunges10 Burpees200 Meter Run40 Push Ups10 Burpees200 Meter Run
"Would've, Could've, Should've"70 KB Swings10 Burpees200 Meter Run60 Sit Ups10 Burpees200 Meter Run50 Lunges10 Burpees200 Meter Run40 Push Ups10 Burpees200 Meter Run
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups