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Monday 11.14.22

"Would've, Could've, Should've"

70 KB Swings

10 Burpees

200 Meter Run

60 Sit Ups

10 Burpees

200 Meter Run

50 Lunges

10 Burpees

200 Meter Run

40 Push Ups

10 Burpees

200 Meter Run




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"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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