Monday 11.09.20
“Gung Ho”
0:00-8:00
15-12-9
DB Devils Press
DB Push Press
DB Sit- Ups
8:00-10:00
Rest
10:00-18:00
12-9-6
DB Burpee Deadlifts
DB Push Jerk
Leg Raises
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees