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Monday 11.09.20

“Gung Ho”

0:00-8:00

15-12-9

DB Devils Press

DB Push Press

DB Sit- Ups


8:00-10:00

Rest


10:00-18:00

12-9-6

DB Burpee Deadlifts

DB Push Jerk

Leg Raises

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees