Coach DanaNov 8, 2020Monday 11.09.20 “Gung Ho”0:00-8:0015-12-9DB Devils PressDB Push PressDB Sit- Ups8:00-10:00Rest 10:00-18:0012-9-6DB Burpee DeadliftsDB Push JerkLeg Raises
“Gung Ho”0:00-8:0015-12-9DB Devils PressDB Push PressDB Sit- Ups8:00-10:00Rest 10:00-18:0012-9-6DB Burpee DeadliftsDB Push JerkLeg Raises