Coach DanaNov 8, 2020Monday 11.09.20 “Gung Ho”0:00-8:0015-12-9DB Devils PressDB Push PressDB Sit- Ups8:00-10:00Rest 10:00-18:0012-9-6DB Burpee DeadliftsDB Push JerkLeg Raises
“Gung Ho”0:00-8:0015-12-9DB Devils PressDB Push PressDB Sit- Ups8:00-10:00Rest 10:00-18:0012-9-6DB Burpee DeadliftsDB Push JerkLeg Raises
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m