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Monday 11.09.20

“Gung Ho”

0:00-8:00

15-12-9

DB Devils Press

DB Push Press

DB Sit- Ups


8:00-10:00

Rest


10:00-18:00

12-9-6

DB Burpee Deadlifts

DB Push Jerk

Leg Raises

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Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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