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Monday 11.09.20

“Gung Ho”

0:00-8:00

15-12-9

DB Devils Press

DB Push Press

DB Sit- Ups


8:00-10:00

Rest


10:00-18:00

12-9-6

DB Burpee Deadlifts

DB Push Jerk

Leg Raises

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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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