Monday 11.09.20
“Gung Ho”
0:00-8:00
15-12-9
DB Devils Press
DB Push Press
DB Sit- Ups
8:00-10:00
Rest
10:00-18:00
12-9-6
DB Burpee Deadlifts
DB Push Jerk
Leg Raises
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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats
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