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Monday 11.09.20

“Gung Ho”

0:00-8:00

15-12-9

DB Devils Press

DB Push Press

DB Sit- Ups


8:00-10:00

Rest


10:00-18:00

12-9-6

DB Burpee Deadlifts

DB Push Jerk

Leg Raises

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** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m

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