Search

Monday 11.08.21

“Sky Hook”

3 Rounds:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)


Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press