Coach DanaNov 7, 2021Monday 11.08.21 “Sky Hook”3 Rounds:20 Hang Power Cleans (95/65)20 Front Squats (95/65)20 Push Press (95/65)
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps