Coach DanaNov 1, 2020Monday 11.02.20 "Just Peachy"5 Rounds12 DB Front Rack Curtsy Lunges (R)24 Kettlebell Swings12 DB Front Rack Curtsy Lunges (L)36 Elevated Glute Bridges
"Just Peachy"5 Rounds12 DB Front Rack Curtsy Lunges (R)24 Kettlebell Swings12 DB Front Rack Curtsy Lunges (L)36 Elevated Glute Bridges
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------