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Monday 11.02.20


"Just Peachy"

5 Rounds

12 DB Front Rack Curtsy Lunges (R)

24 Kettlebell Swings

12 DB Front Rack Curtsy Lunges (L)

36 Elevated Glute Bridges

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees