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Monday 10.26.20


"Love Potion" 8 Rounds for time 4 Squat Cleans 6 Front Rack Lunges 9 Push Jerks 200m Run


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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees