Coach DanaOct 25, 2020Monday 10.26.20 "Love Potion" 8 Rounds for time 4 Squat Cleans 6 Front Rack Lunges 9 Push Jerks 200m Run
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders