top of page
Search

Monday 10.25.21



"Up to no good"

With a running clock:

0:00-3:00

400 Meter Run

Max Push Ups in Remaining Time

— REST 1 MIN —

4:00-8:00

400 Meter Run

Max Dips in Remaining Time

— REST 1 MIN —

9:00-14:00

400 Meter Run

Max Sit Ups in Remaining Time

— REST 1 MIN —

15:00-21:00

400 Meter Run

Max Burpees in Remaining Time

— REST 1 MIN —

22:00-30:00

800 Meter Run

Accumulate a Plank Hold


Recent Posts

See All

Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

Comments


bottom of page