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Monday 10.19.20


"Bonzi Tree"

For Time

25 Burpees

50 Push Ups

75 Walking Lunges

100 Sit Ups

75 Walking Lunges

50 Push Ups

25 Burpees

Run 200 Meter After Every Movement

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800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

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