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Monday 10.19.20


"Bonzi Tree"

For Time

25 Burpees

50 Push Ups

75 Walking Lunges

100 Sit Ups

75 Walking Lunges

50 Push Ups

25 Burpees

Run 200 Meter After Every Movement

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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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