Coach DanaOct 18, 2020Monday 10.19.20 "Bonzi Tree" For Time25 Burpees50 Push Ups75 Walking Lunges100 Sit Ups75 Walking Lunges50 Push Ups25 BurpeesRun 200 Meter After Every Movement
"Bonzi Tree" For Time25 Burpees50 Push Ups75 Walking Lunges100 Sit Ups75 Walking Lunges50 Push Ups25 BurpeesRun 200 Meter After Every Movement
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups