Coach DanaOct 18, 2020Monday 10.19.20 "Bonzi Tree" For Time25 Burpees50 Push Ups75 Walking Lunges100 Sit Ups75 Walking Lunges50 Push Ups25 BurpeesRun 200 Meter After Every Movement
"Bonzi Tree" For Time25 Burpees50 Push Ups75 Walking Lunges100 Sit Ups75 Walking Lunges50 Push Ups25 BurpeesRun 200 Meter After Every Movement
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps