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Monday 10.19.20


"Bonzi Tree"

For Time

25 Burpees

50 Push Ups

75 Walking Lunges

100 Sit Ups

75 Walking Lunges

50 Push Ups

25 Burpees

Run 200 Meter After Every Movement

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees