Monday 10.19.20
"Bonzi Tree"
For Time
25 Burpees
50 Push Ups
75 Walking Lunges
100 Sit Ups
75 Walking Lunges
50 Push Ups
25 Burpees
Run 200 Meter After Every Movement
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See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
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