Coach DanaOct 18, 2020Monday 10.19.20 "Bonzi Tree" For Time25 Burpees50 Push Ups75 Walking Lunges100 Sit Ups75 Walking Lunges50 Push Ups25 BurpeesRun 200 Meter After Every Movement
"Bonzi Tree" For Time25 Burpees50 Push Ups75 Walking Lunges100 Sit Ups75 Walking Lunges50 Push Ups25 BurpeesRun 200 Meter After Every Movement
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------