Coach DanaOct 17, 2022Monday 10.17.22"Boo-tastic"5 x on the 4 Minute 15 Alt. Snatches12 V-Ups9 Alt. OH Lunges 6 Burpees
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders