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Monday 10.12.20


7:00a ZOOM Fitness & 4:30p Outdoor Fitness “Wingman”

AMRAP 20:

10 Air Squats, 30 Double Unders, 200 Meter Run

20 Air Squats, 30 Double Unders, 200 Meter Run

30 Air Squats, 30 Double Unders, 200 Meter Run

40 Air Squats, 30 Double Unders, 200 Meter Run

50 Air Squats, 30 Double Unders, 200 Meter Run

Continue to Add (10) Squats Per Round

WOD Guidance & Goals:

Each round continue up to add 10 reps to your squats. If you don't have double unders do 30 penguin jumps/ jumping jacks or 60 singles. For your 200m Run estimate :40-:60 .

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