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Monday 10.05.20

"Cider Punch" AMRAP 18 400m Run

40 Goblet Squats

30 Bent Over Rows

20 Seated Dips

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees