Coach DanaOct 4, 2020Monday 10.05.20 "Cider Punch" AMRAP 18 400m Run40 Goblet Squats30 Bent Over Rows20 Seated Dips
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps