Coach DanaMonday 10.04.21
“Champagne Poetry"
40 DB Shoulder to Overhead
20 Renegade Rows
60 Sit Ups
20 Renegade Rows
40 DB Hang Power Cleans
20 Renegade Rows
“Champagne Poetry"
40 DB Shoulder to Overhead
20 Renegade Rows
60 Sit Ups
20 Renegade Rows
40 DB Hang Power Cleans
20 Renegade Rows