Coach DanaOct 4, 2021Monday 10.04.21 “Champagne Poetry"40 DB Shoulder to Overhead20 Renegade Rows60 Sit Ups20 Renegade Rows40 DB Hang Power Cleans20 Renegade Rows
“Champagne Poetry"40 DB Shoulder to Overhead20 Renegade Rows60 Sit Ups20 Renegade Rows40 DB Hang Power Cleans20 Renegade Rows
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps