Coach DanaOct 3, 2021Monday 10.04.21 “Champagne Poetry"40 DB Shoulder to Overhead20 Renegade Rows60 Sit Ups20 Renegade Rows40 DB Hang Power Cleans20 Renegade Rows
“Champagne Poetry"40 DB Shoulder to Overhead20 Renegade Rows60 Sit Ups20 Renegade Rows40 DB Hang Power Cleans20 Renegade Rows
Wednesday 3.29.23"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going
Monday 3.27.23"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders