Monday 10.04.21
“Champagne Poetry"
40 DB Shoulder to Overhead
20 Renegade Rows
60 Sit Ups
20 Renegade Rows
40 DB Hang Power Cleans
20 Renegade Rows
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See All"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
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15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups
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