Coach DanaOct 3, 2021Monday 10.04.21 “Champagne Poetry"40 DB Shoulder to Overhead20 Renegade Rows60 Sit Ups20 Renegade Rows40 DB Hang Power Cleans20 Renegade Rows
“Champagne Poetry"40 DB Shoulder to Overhead20 Renegade Rows60 Sit Ups20 Renegade Rows40 DB Hang Power Cleans20 Renegade Rows
Friday 9.29.23"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
Thursday 9.28.23"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
Wednesday 9.27.2315-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups