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Monday 1.25.21


"Juicy Fruit" For Time 200m Run 15 Hang Squat Cleans 20 Front Rack Lunges 400m Run 50 Double Unders 25 Sit Ups 400m Run 15 Hang Squat Cleans 20 Front Rack Lunges 200m Run 50 Double Unders 25 Sit Ups

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Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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