
Monday 1.25.21

"Juicy Fruit" For Time 200m Run 15 Hang Squat Cleans 20 Front Rack Lunges 400m Run 50 Double Unders 25 Sit Ups 400m Run 15 Hang Squat Cleans 20 Front Rack Lunges 200m Run 50 Double Unders 25 Sit Ups
"Juicy Fruit" For Time 200m Run 15 Hang Squat Cleans 20 Front Rack Lunges 400m Run 50 Double Unders 25 Sit Ups 400m Run 15 Hang Squat Cleans 20 Front Rack Lunges 200m Run 50 Double Unders 25 Sit Ups
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps