Coach DanaJan 17, 2021Monday 1.18.21 "Big Dreams" 800m Run40 Russian Kettlebell Swings30 Pistols20 Burpee Box Jumps30 Pistols40 Russian Kettlebell Swings800m Run
"Big Dreams" 800m Run40 Russian Kettlebell Swings30 Pistols20 Burpee Box Jumps30 Pistols40 Russian Kettlebell Swings800m Run
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats