Coach DanaJan 17, 2021Monday 1.18.21 "Big Dreams" 800m Run40 Russian Kettlebell Swings30 Pistols20 Burpee Box Jumps30 Pistols40 Russian Kettlebell Swings800m Run
"Big Dreams" 800m Run40 Russian Kettlebell Swings30 Pistols20 Burpee Box Jumps30 Pistols40 Russian Kettlebell Swings800m Run
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
Tuesday 5.16.23Run 400m "Elizabeth" 21-15-9 Squat Cleans Dips Run 400m "Diane" 21-15-9 Deadlifts Shoulder Press Run 400m