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Monday 1.18.21


"Big Dreams" 800m Run

40 Russian Kettlebell Swings

30 Pistols

20 Burpee Box Jumps

30 Pistols

40 Russian Kettlebell Swings

800m Run

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees