Coach DanaJan 18, 2021Monday 1.18.21 "Big Dreams" 800m Run40 Russian Kettlebell Swings30 Pistols20 Burpee Box Jumps30 Pistols40 Russian Kettlebell Swings800m Run
"Big Dreams" 800m Run40 Russian Kettlebell Swings30 Pistols20 Burpee Box Jumps30 Pistols40 Russian Kettlebell Swings800m Run
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders