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Monday 1.11.21



"Annie's getting pumped" 50-40-30-20-10 Double Unders Sit Ups **30 Goblet Squats after each set

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees