Coach DanaJan 11, 2021Monday 1.11.21"Annie's getting pumped" 50-40-30-20-10 Double Unders Sit Ups **30 Goblet Squats after each set
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks
Tuesday 9.20.234 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups