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Monday 1.11.21



"Annie's getting pumped" 50-40-30-20-10 Double Unders Sit Ups **30 Goblet Squats after each set

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800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups

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