Coach DanaJan 11, 2021Monday 1.11.21"Annie's getting pumped" 50-40-30-20-10 Double Unders Sit Ups **30 Goblet Squats after each set
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps