Coach DanaJan 3, 2021Monday 1.04.20 "Beginning of Time" For Time 800m Run 150 Double Unders/ 225 Single Unders 10 Rounds of Cindy **Cindy** 5 Bent Over Rows 10 Push Ups 15 Air Squats
"Beginning of Time" For Time 800m Run 150 Double Unders/ 225 Single Unders 10 Rounds of Cindy **Cindy** 5 Bent Over Rows 10 Push Ups 15 Air Squats
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps