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Monday 1.04.20


"Beginning of Time" For Time 800m Run 150 Double Unders/ 225 Single Unders 10 Rounds of Cindy

**Cindy** 5 Bent Over Rows 10 Push Ups 15 Air Squats

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees