Coach DanaJan 3Monday 1.04.20 "Beginning of Time" For Time 800m Run 150 Double Unders/ 225 Single Unders 10 Rounds of Cindy **Cindy** 5 Bent Over Rows 10 Push Ups 15 Air Squats
"Beginning of Time" For Time 800m Run 150 Double Unders/ 225 Single Unders 10 Rounds of Cindy **Cindy** 5 Bent Over Rows 10 Push Ups 15 Air Squats