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Monday 1.04.20


"Beginning of Time" For Time 800m Run 150 Double Unders/ 225 Single Unders 10 Rounds of Cindy

**Cindy** 5 Bent Over Rows 10 Push Ups 15 Air Squats

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press