Coach DanaNov 21, 2022Monday"smashingceilings"4 Rounds6 Hang Squat Cleans12 Burpees200m Run48 Single Unders
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…