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Monday 08.09.21




”Clam Bake”

For Time

15 Sit Ups

15 DB Floor Press

Every 2:00 100m Farmers Carry

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“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press