Coach DanaAug 9, 2021Monday 08.09.21 ”Clam Bake”For Time 15 Sit Ups15 DB Floor PressEvery 2:00 100m Farmers Carry
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps