Coach DanaMay 17, 2021Monday 05.16.21 “Pour the Milk”5 Rounds 8 Hang Squat clean 8 Bar Facing Burpees Rest 2 Minutes 3 Rounds 8 Front Squats 8 Lateral Burpees
“Pour the Milk”5 Rounds 8 Hang Squat clean 8 Bar Facing Burpees Rest 2 Minutes 3 Rounds 8 Front Squats 8 Lateral Burpees
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats