Coach DanaMay 9, 2021Monday 05.10.21“Redline” 20 Burpees40 Squats600 Meter Run80 Sit Ups600 Meter Run40 Squats20 Burpees
Friday 9.22.23800m run 10 Clean & Jerks 600m Run 10 Clean & Jerks 400m Run 10 Clean & Jerks 200m Run 10 Clean & Jerks