Coach DanaMay 9, 2021Monday 05.10.21“Redline” 20 Burpees40 Squats600 Meter Run80 Sit Ups600 Meter Run40 Squats20 Burpees
Thursday 1.26"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…