top of page
Search

Monday 05.10.21



“Redline” 20 Burpees

40 Squats

600 Meter Run

80 Sit Ups

600 Meter Run

40 Squats

20 Burpees

Recent Posts

See All

"Mallrat" 21-18-15-12-9-6-3 KB Swings KB Sumo-Deadlift High Pull Box Jump Overs, 20"

"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…

bottom of page