Coach DanaMay 9, 2021Monday 05.10.21“Redline” 20 Burpees40 Squats600 Meter Run80 Sit Ups600 Meter Run40 Squats20 Burpees
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps