Coach DanaMay 3, 2021Monday 05.03.21 “Mad World”For Time500-400-300-200-100 Meter Run 50-40-30-20-10 Handstand Shoulder Taps 25-20-15-10-5 Push Press
“Mad World”For Time500-400-300-200-100 Meter Run 50-40-30-20-10 Handstand Shoulder Taps 25-20-15-10-5 Push Press
Thursday 6.30.21Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run
Tuesday 6.28.22“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders