Search

Monday 05.03.21


Mad World”

For Time

500-400-300-200-100 Meter Run 50-40-30-20-10 Handstand Shoulder Taps 25-20-15-10-5 Push Press

Recent Posts

See All

Crazy What Love Can Do" 3 Rounds 30 Bent over Rows 200m Run Rest 3 Minutes 3 Rounds 7 Burpees 7 Dips 200m Run

“MOVE” AMRAP 15: 15 Deadlifts (50/35) 30 Dumbbell Hang Snatches (50/35) 60 Double Unders

“Rise and Grind” 3 Rounds 400m Run 12 Front Squats 21 Box Jumps