Monday 01.23.23
"Yo Momma "
Amrap 15
200m run
2 Front Rack Lunges
2 Push Jerks
200m Run
4 Front Rack Lunges
4 Push Jerks
200m Run
6 Front Rack Lunges
6 Push Jerks
Continue increasing by 2 reps until time is up
top of page
Search
Recent Posts
See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
bottom of page