top of page
Search

Monday 01.23.23

"Yo Momma "

Amrap 15

200m run

2 Front Rack Lunges

2 Push Jerks

200m Run

4 Front Rack Lunges

4 Push Jerks

200m Run

6 Front Rack Lunges

6 Push Jerks

Continue increasing by 2 reps until time is up

Recent Posts

See All

Monday 11.27.23

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

Tuesday 11.20.23

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

Commentaires


bottom of page