Search

Saturday 7.11.20




"Anytime Anywhere" 5 Rounds 20 Deadlifts (50/35) 5 Burpees over the DB 10 Thrusters (50/35)


Recent Posts

See All

Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees