Friday 9.30.21

“Sugar & Spice”

with a partner complete AMRAP 10

Partner A: 6 Alt. Snatches, 8 Push Press, 10 Front Squats

Partner B: Max Push Ups

rest 3 min

AmRAp 10

Partner A: Run 200m

Partner B: Amrap of: 6 Alt. Snatches, 8 Push Press, 10 Front Squats

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4 rounds 400m Run 25 Thrusters 30 box jumps

4 Rounds for time 7 SA DB snatches (R) (50/35) 7 SA DB Snatches (L) (50/35) 14 Walking Lunges (50/35) 21 V Ups