“Sugar & Spice”
with a partner complete AMRAP 10
Partner A: 6 Alt. Snatches, 8 Push Press, 10 Front Squats
Partner B: Max Push Ups
rest 3 min
AmRAp 10
Partner A: Run 200m
Partner B: Amrap of: 6 Alt. Snatches, 8 Push Press, 10 Front Squats
"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------