Coach DanaSep 25, 2020Friday 9.25.20ZOOM Fitness 7a ONLY "Measurable" 400m Run Directly into: 21-15-9:Alt. Db SnatchesBurpees then 400m RunDirectly into:21-15-9:Push UpsKettlebell Swings then 400m Run
ZOOM Fitness 7a ONLY "Measurable" 400m Run Directly into: 21-15-9:Alt. Db SnatchesBurpees then 400m RunDirectly into:21-15-9:Push UpsKettlebell Swings then 400m Run
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps