Friday 9.25.20

ZOOM Fitness 7a ONLY "Measurable" 400m Run Directly into: 21-15-9:

Alt. Db Snatches

Burpees then 400m Run

Directly into:

21-15-9:

Push Ups

Kettlebell Swings then 400m Run

Recent Posts

See All

Tuesday 6.06.23

"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

Wednesday 5.24.23

"Doubtfirer" 2 Rounds 200 Singles 800m Run 30 Thrusters

Wednesday 5.17.23

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------