Friday 9.25.20
ZOOM Fitness 7a ONLY "Measurable" 400m Run Directly into: 21-15-9:
Alt. Db Snatches
Burpees then 400m Run
Directly into:
21-15-9:
Push Ups
Kettlebell Swings then 400m Run
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees