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Friday 9.25.20


ZOOM Fitness 7a ONLY "Measurable" 400m Run Directly into: 21-15-9:

Alt. Db Snatches

Burpees then 400m Run

Directly into:

21-15-9:

Push Ups

Kettlebell Swings then 400m Run

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees