Coach DanaSep 24, 2020Friday 9.25.20ZOOM Fitness 7a ONLY "Measurable" 400m Run Directly into: 21-15-9:Alt. Db SnatchesBurpees then 400m RunDirectly into:21-15-9:Push UpsKettlebell Swings then 400m Run
ZOOM Fitness 7a ONLY "Measurable" 400m Run Directly into: 21-15-9:Alt. Db SnatchesBurpees then 400m RunDirectly into:21-15-9:Push UpsKettlebell Swings then 400m Run
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------