Friday 9.25.20

ZOOM Fitness 7a ONLY "Measurable" 400m Run Directly into: 21-15-9:

Alt. Db Snatches

Burpees then 400m Run

Directly into:

21-15-9:

Push Ups

Kettlebell Swings then 400m Run

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AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats