Search

Friday 9.25.20


ZOOM Fitness 7a ONLY "Measurable" 400m Run Directly into: 21-15-9:

Alt. Db Snatches

Burpees then 400m Run

Directly into:

21-15-9:

Push Ups

Kettlebell Swings then 400m Run

Recent Posts

See All

“Oh-ya" Every 7min x 3 400m Run 30 V Ups 20 Push Ups 10 DB Lunges