
Friday 9.24.21

“TIPPY TOES"
20 Rounds For Time w/a partner 10 Burpees
10 Dumbbell Cleans
10 Push Jerks
After partner 1 completes their 10 Push Jerks partner 2 will go. And you will continue the I go, you go until all 20 rounds are complete
20 Rounds For Time w/a partner 10 Burpees
10 Dumbbell Cleans
10 Push Jerks
After partner 1 completes their 10 Push Jerks partner 2 will go. And you will continue the I go, you go until all 20 rounds are complete
“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps