Search

Friday 9.24.21



“TIPPY TOES"

20 Rounds For Time w/a partner 10 Burpees

10 Dumbbell Cleans

10 Push Jerks

After partner 1 completes their 10 Push Jerks partner 2 will go. And you will continue the I go, you go until all 20 rounds are complete

Recent Posts

See All

“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps

“Killing Me Softly” 2 Rounds 40 Deadlifts 40 Front Squats 400m Run 40 Push Press