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Friday 9.22.22

"Serial Heartbreaker"

40-30-20 Hand Release Push Ups

80-60-40 Air Squats

160-120-80 Double Unders

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"Mallrat" 21-18-15-12-9-6-3 KB Swings KB Sumo-Deadlift High Pull Box Jump Overs, 20"

"Ball Hogs” AMRAP 16 3 Hang Power Cleans 3 Seated Dips 3 Burpees over the DB Next round is 6’s, then 9’s, etc…

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