top of page
Search

Friday 9.18.20


ZOOM Fitness 5:30a, 7:00a Outdoor Fitness- 4:30p

 

"Bubblin" AMRAP 15

75 Double Unders/150 Singles

15 Deadlifts (225/155)

50 Sit Ups

15 Dips

Recent Posts

See All

"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through

"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

bottom of page