Coach DanaSep 17, 2020Friday 9.18.20ZOOM Fitness 5:30a, 7:00a Outdoor Fitness- 4:30p "Bubblin" AMRAP 1575 Double Unders/150 Singles15 Deadlifts (225/155)50 Sit Ups15 Dips
ZOOM Fitness 5:30a, 7:00a Outdoor Fitness- 4:30p "Bubblin" AMRAP 1575 Double Unders/150 Singles15 Deadlifts (225/155)50 Sit Ups15 Dips
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps