top of page
Search

Friday 9.18.20


ZOOM Fitness 5:30a, 7:00a Outdoor Fitness- 4:30p

 

"Bubblin" AMRAP 15

75 Double Unders/150 Singles

15 Deadlifts (225/155)

50 Sit Ups

15 Dips

Recent Posts

See All

"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

bottom of page