Coach DanaSep 17, 2020Friday 9.18.20ZOOM Fitness 5:30a, 7:00a Outdoor Fitness- 4:30p "Bubblin" AMRAP 1575 Double Unders/150 Singles15 Deadlifts (225/155)50 Sit Ups15 Dips
ZOOM Fitness 5:30a, 7:00a Outdoor Fitness- 4:30p "Bubblin" AMRAP 1575 Double Unders/150 Singles15 Deadlifts (225/155)50 Sit Ups15 Dips
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------