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Friday 9.18.20


ZOOM Fitness 5:30a, 7:00a Outdoor Fitness- 4:30p

"Bubblin" AMRAP 15

75 Double Unders/150 Singles

15 Deadlifts (225/155)

50 Sit Ups

15 Dips

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Saturday 7.24.21

CORE WORK EMOM x 12 M1: :45 Plank Taps M2: 15 V- Ups M3: :45 Hollow Hold "The Complainer" 2 Rounds 40 Double Unders/ 80 Single Unders 60 Kettlebell Swings 40 Deadlifts 20 Push Jerks