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Friday 9.18.20


ZOOM Fitness 5:30a, 7:00a Outdoor Fitness- 4:30p

"Bubblin" AMRAP 15

75 Double Unders/150 Singles

15 Deadlifts (225/155)

50 Sit Ups

15 Dips

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees