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Friday 9.15.24

50 double Unders /100 singles

20 Deadlifts (135/95)

400m Run

20 Deadlifta

50 double Unders/ 100 singles


Rest 2 min


50 double Unders /100 single

20 KBS (55/35)

200m sprint

20 KBS (55/35)

50 double Unders /100 single



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