Friday 9.15.24
50 double Unders /100 singles
20 Deadlifts (135/95)
400m Run
20 Deadlifta
50 double Unders/ 100 singles
Rest 2 min
50 double Unders /100 single
20 KBS (55/35)
200m sprint
20 KBS (55/35)
50 double Unders /100 single
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