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Friday 9.11.20


"Gone, but never forgotten" 800m Run 11 Single Arm Hang Power Cleans (R) 11 Single Arm Hang Power Cleans (L) 400m Run 11 Single Arm Thrusters (R) 11 Single Arm Thrusters (L) 200m Run 11 Single Arm Squat Clean Thruster (R) 11 Single Arm Squat Clean Thruster (L) 400m Run 11 Single RDL into Rev. Lunge (R) 11 Single RDL into Rev. Lunge (L) 11 Box Jumps/ Tuck Jumps 800m Run

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees