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Friday 9.11.20


"Gone, but never forgotten" 800m Run 11 Single Arm Hang Power Cleans (R) 11 Single Arm Hang Power Cleans (L) 400m Run 11 Single Arm Thrusters (R) 11 Single Arm Thrusters (L) 200m Run 11 Single Arm Squat Clean Thruster (R) 11 Single Arm Squat Clean Thruster (L) 400m Run 11 Single RDL into Rev. Lunge (R) 11 Single RDL into Rev. Lunge (L) 11 Box Jumps/ Tuck Jumps 800m Run

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Friday 11.10.23

AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats

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