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Friday 9.11.20


"Gone, but never forgotten" 800m Run 11 Single Arm Hang Power Cleans (R) 11 Single Arm Hang Power Cleans (L) 400m Run 11 Single Arm Thrusters (R) 11 Single Arm Thrusters (L) 200m Run 11 Single Arm Squat Clean Thruster (R) 11 Single Arm Squat Clean Thruster (L) 400m Run 11 Single RDL into Rev. Lunge (R) 11 Single RDL into Rev. Lunge (L) 11 Box Jumps/ Tuck Jumps 800m Run

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"Impossible" For Time: 10 Hang clean and jerk 5 burpees over the dumbbell 10 Alt dumbbell snatches 5 Burpews over the dumbbell Ladder going down for c/j and snatches Start w 10, 8.6.4.2 Ladder going

"Heartbreaker" 3 Rounds for time 30 Deadlifts 30 Bent over Rows 800m Run

"River" AMRAP 20 100 Meter Farmer's Carry 21 Dumbbell Squats *every 3 minutes do 125 Single unders

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