Coach DanaSep 10, 2021Friday 9.10.21“Never too late”Partner WorkoutAMRAP 2050 Box Jumps50 Bent over Rows50 Kettlebell Swings50 Walking Lunges 50 Vups50 Push Press50 Wt Good Mornings50 Thrusters50 Burpees150 Single Unders
“Never too late”Partner WorkoutAMRAP 2050 Box Jumps50 Bent over Rows50 Kettlebell Swings50 Walking Lunges 50 Vups50 Push Press50 Wt Good Mornings50 Thrusters50 Burpees150 Single Unders
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps