Coach DanaFriday 9.10.21
“Never too late”
Partner Workout
AMRAP 20
50 Box Jumps
50 Bent over Rows
50 Kettlebell Swings
50 Walking Lunges
50 Vups
50 Push Press
50 Wt Good Mornings
50 Thrusters
50 Burpees
150 Single Unders
“Never too late”
Partner Workout
AMRAP 20
50 Box Jumps
50 Bent over Rows
50 Kettlebell Swings
50 Walking Lunges
50 Vups
50 Push Press
50 Wt Good Mornings
50 Thrusters
50 Burpees
150 Single Unders