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Friday 9.10.21

Never too late”

Partner Workout

AMRAP 20

50 Box Jumps

50 Bent over Rows

50 Kettlebell Swings

50 Walking Lunges

50 Vups

50 Push Press

50 Wt Good Mornings

50 Thrusters

50 Burpees

150 Single Unders

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"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders

** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------

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