Friday 9.10.21
“Never too late”
Partner Workout
AMRAP 20
50 Box Jumps
50 Bent over Rows
50 Kettlebell Swings
50 Walking Lunges
50 Vups
50 Push Press
50 Wt Good Mornings
50 Thrusters
50 Burpees
150 Single Unders
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See All"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------
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