Coach DanaSep 10, 2021Friday 9.10.21“Never too late”Partner WorkoutAMRAP 2050 Box Jumps50 Bent over Rows50 Kettlebell Swings50 Walking Lunges 50 Vups50 Push Press50 Wt Good Mornings50 Thrusters50 Burpees150 Single Unders
“Never too late”Partner WorkoutAMRAP 2050 Box Jumps50 Bent over Rows50 Kettlebell Swings50 Walking Lunges 50 Vups50 Push Press50 Wt Good Mornings50 Thrusters50 Burpees150 Single Unders
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats