Coach DanaSep 10, 2021Friday 9.10.21“Never too late”Partner WorkoutAMRAP 2050 Box Jumps50 Bent over Rows50 Kettlebell Swings50 Walking Lunges 50 Vups50 Push Press50 Wt Good Mornings50 Thrusters50 Burpees150 Single Unders
“Never too late”Partner WorkoutAMRAP 2050 Box Jumps50 Bent over Rows50 Kettlebell Swings50 Walking Lunges 50 Vups50 Push Press50 Wt Good Mornings50 Thrusters50 Burpees150 Single Unders
Tuesday 6.06.23"Mind blowing" 15-12-9-6-3 Thrusters Burpees Rest 5 Min 15-12-9-6-3 Thrusters 100-80-60-40-20 Single Unders
Wednesday 5.17.23** NO CLASS FRIDAY MORNING** "Soft as a Snowflake" 3 Rounds for time 10 DB Clean and Jerks (50/35) 15 Box Jumps (24/20) 20 V- Ups 25ft x 4 Farmers Carry (50/35) --------------------------------------