Coach DanaSep 3, 2020Friday 9.04.20Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday "Almost Pumpkin Time" 6 Rounds 4 Push Ups 8 Seated Dips 12 Alt. Dumbbell Snatches 16 Db. Strict Press 200m Run
Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday "Almost Pumpkin Time" 6 Rounds 4 Push Ups 8 Seated Dips 12 Alt. Dumbbell Snatches 16 Db. Strict Press 200m Run
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps