Coach DanaFriday 9.04.20
Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday
"Almost Pumpkin Time" 6 Rounds 4 Push Ups 8 Seated Dips 12 Alt. Dumbbell Snatches 16 Db. Strict Press 200m Run
Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday
"Almost Pumpkin Time" 6 Rounds 4 Push Ups 8 Seated Dips 12 Alt. Dumbbell Snatches 16 Db. Strict Press 200m Run