Coach DanaSep 3, 2020Friday 9.04.20Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday"Almost Pumpkin Time" 6 Rounds 4 Push Ups 8 Seated Dips 12 Alt. Dumbbell Snatches 16 Db. Strict Press 200m Run
Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday"Almost Pumpkin Time" 6 Rounds 4 Push Ups 8 Seated Dips 12 Alt. Dumbbell Snatches 16 Db. Strict Press 200m Run