Friday 9.04.20
Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday
"Almost Pumpkin Time" 6 Rounds 4 Push Ups 8 Seated Dips 12 Alt. Dumbbell Snatches 16 Db. Strict Press 200m Run
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See All“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees