Friday 9.04.20
Labor Day Schedule Sa/Su- ZOOM Fitness w/ Coach Neely 8:30 No Classes on Monday
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"Almost Pumpkin Time" 6 Rounds 4 Push Ups 8 Seated Dips 12 Alt. Dumbbell Snatches 16 Db. Strict Press 200m Run
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See All"Such a Hassle" 3 Rounds 60 Double Unders/120 Single Unders 30 Dumbbell Snatch 15 Leg Lifts 6 Seated DB Strict Press
"Chunky Monkey " 50 sit ups 50 Air squats 50 sit ups 40 push jerks 50 sit ups 300’ farmers carry 50 sit ups, 20 weighted box step ups
15-12-9-6-3 Power Cleans 30-24-18-12-6 Dips 15-12-9-6-3 Front Squats 30-24-18-12-6 V-Ups
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