Coach DanaSep 3, 2021Friday 9.03.21 “Words of Wisdom”Every 3 Minutes x 520 Dips15 Floor Press10 Burpees
Monday 5.23.22“The Regulars” 9 Rounds on the :90 A) 5 Deadlifts + 200 Meter Run B) 10 Russian KB Swings +10 V-Ups C) 10 Dips + 10 Box Jumps