Coach DanaFriday 8.28.20
ZOOM Fitness 7a & Outdoor Fitness 4:30p
“1-800-Macho-Man” 3 Rounds: 800 Meter Run 5 Rounds of “Macho Man” (135/95)
1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks *Courtesy of CFNE
ZOOM Fitness 7a & Outdoor Fitness 4:30p
“1-800-Macho-Man” 3 Rounds: 800 Meter Run 5 Rounds of “Macho Man” (135/95)
1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks *Courtesy of CFNE