Coach DanaAug 27, 2020Friday 8.28.20 ZOOM Fitness 7a & Outdoor Fitness 4:30p “1-800-Macho-Man” 3 Rounds: 800 Meter Run 5 Rounds of “Macho Man” (135/95) 1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks *Courtesy of CFNE
ZOOM Fitness 7a & Outdoor Fitness 4:30p “1-800-Macho-Man” 3 Rounds: 800 Meter Run 5 Rounds of “Macho Man” (135/95) 1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks *Courtesy of CFNE
Monday 11.27.23"Get to It" 5 Rounds 20 DB Deadlift High Pull 15 Russian KB Swings 10 DB Push-up Pull Through
Tuesday 11.20.23"Holiday Cheer" 1-2-3-4-5-6-7-8-9-10 KB Swings 100′ Goblet Carry (25'x4) 1-2-3-4-5-6-7-8-9-10 Goblet Squat 100′ Shuttle Run (25'x4)
Friday 11.10.23AMRAP 12 2 squat cleans 40 double Unders 16 V Ups After each round add 2 reps to the squats