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Friday 8.28.20


ZOOM Fitness 7a & Outdoor Fitness 4:30p

“1-800-Macho-Man” 3 Rounds: 800 Meter Run 5 Rounds of “Macho Man” (135/95)

1 Round of Macho Man: 3 Power Cleans 3 Front Squats 3 Push Jerks *Courtesy of CFNE

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Wednesday 5.12.21

“Never Ending” 1 min max effort at ea station x3 - Thrusters 30 sec rest - DB step ups 30 sec rest - power cleans 30 sec rest - push press 30 sec rest - burpees